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Dedicated to reality-based Meditation and Yoga Practices

There was a traveler walking through the jungle. He came to a fork in the path, and didn't know what to do. Fortunately, there was an old wise lama (OWL) sitting nearby, waiting for an elephant.  The traveler asked the (OWL), "Which way should I go?" The (OWL) said, "Where are you headed?" The traveler answered "I don't know." The (OWL) replied "Well then it doesn't matter."

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IT MATTERS!

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There will be other practices to support your meditation, such as Restorative Yoga, Tai Chi, and Qigong as teachers are available.

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